FITBRAIN

MISSION STATEMENT

FitBrain's mission is to empower every person to be the healthiest and happiest versions of themselves.

Has anyone ever told you to get more sleep? If you’re like me, that is a definite yes, but the real question is why? Sleep has many...

Hey everyone! If you’ve ever tried to start a weight loss journey, there’s a high chance you’ve heard the words “calorie deficit,” and...

Hey everyone! 70% to 97% of Canadians are deficient in this essential nutrient. It is involved in regulating and expressing over 900...